During the endless transitions we move through in life, sitting in the void or the moments of uncertainty are some of the most difficult and uncomfortable for the ego. A self-grasping entity that wishes to keep you safe and protected from feeling pain, discomfort or suffering, yet in the end, it ends up being the cause for those very states of mind. This is when we want to escape or distract ourselves. We turn to travel, entertainment, tv or music binging, social media, event

We live in a dualistic reality with the conventional mind or truth and the ultimate mind or truth. The place that we live our everyday...

Music has the power to expand your consciousness. It can shift your vibration in the flash of a second. It opens portals and gateways to higher dimensional realms. There's of course both a light and dark side of music as well like all things in life. And it does have the power to act like a drug and become an addiction and/or a form of escapism. You know when the music stops, you take your headphones off or you leave the party, the vibration is immediately going to shift. In

First of all, your natural, core frequency is already high as you are a unique expression of source. Your true nature is BUDDHA NATURE. Your authentic vibration is pure & clear light, unconditional love & infinite creative potential. So even though everyone talks about raising your frequency, what we are actually referring to is getting back to your pure nature. This actually requires clearing your field and energy bodies then activating your creative potential with activitie

Our inner child shows up in two ways: Expressive: When we are being playful, having fun, feeling joy or being creative. Resistant: When we are trying to step outside out comfort zone, grow, evolve, level-up, change patterns, habits, beliefs and have breakthroughs. If she (fill in with your preferred pronoun) is healed or in her natural state of being, she is joyful, playful, curious, adventurous, fun, creative, loving, compassionate and flowing. If she is wounded, she swing

How often do you show up as your most authentic self? No masks, fully raw, transparent and exactly how you are feeling in the moment. No sugar coating, not trying to fit in or people pleasing. Courageously showing up, full vulnerability, feeling all the emotions and the fear and expressing yourself anyway. We live in a culture where darkness is hidden and not discussed, emotions are pushed down under the rug, guilt, shame, fear and grief buried deep within our subconscious pr

You know that your true nature is energy right? A unique, one-of-a-kind expression of pure light consciousness? Your physical body is actually inside your energy field as your aura expands beyond this piece of matter made up of nature; the five elements herself. You have a very unique energy signature and blueprint. You are made up of imprints from your past lives (karma), your ancestry, the collective energy and your unique blueprint for this life. You came here with lessons

Let the tears flow. Feel it. Sit with it. Then let it all go. Stop blocking. Stop resisting. It's time to free yourself. Just feel it already. FEEL all the shhhh$!t you don't want to feel. Everything you've been avoiding. Let it outttttttttttt. Face it. You will feel liberated. It's monsoon time in India and in the mountains we've had extended rains since March, which means more time for purging and clearing of our energetic fields. Earth's climate change and our cosmic weath

You can never fully ground into your body until you have the courage to feel everything that wishes to be acknowledged, processed & released. Most of our lives we live in a protective bubble. Living outside of our bodies, afraid to feel what it's really like to be IN body. Numbing our minds so we don't have to listen to the inner narrative any longer. Doing whatever it takes to feel some sense of CONTROL. Our brain blocking out memories of the past as a protective mechanism

Alignment with your: 💫Truth 💫Highest & Most Authentic Self 💫Dreams, Desires, Destiny 💫Soul's Purpose So what are the *SIGNS*? ✨You're present & rooted in the moment. ✨You are listening to your gut, how your body 'feels' & following your intuition/your inner compass. ✨You notice all the signs & synchronicities from spirit because you are present in the moment. ✨You're leading with an open heart. ✨You live your life with the awareness that you are a unique, one-of-a-kind ex

What's the 'why' behind your actions each day? Let us picture two scenarios. IMAGINE waking up every single day exactly the same, moving with no conscious awareness, one day after the next, running on auto-pilot, survival mode, doing what you believe needs to get done, repeating the same patterns and routines, doing the same exercise routine or none at all, eating the same foods, working the same job, seeing the same people, year after year after year. And don't get me starte

Energy is neutral. Everything is energy. We are energetic beings. Vibrating at different frequencies. Our energy field can also be distorted, therefore creating/attracting/aligning from a lower potential. If it doesn't 'feel' good, safe, activating, open, liberating, then it isn't aligned. However, there are a few things to look deeper into if you feel inner conflict about a situation. When making decisions/choices/moves or knowing if you can trust someone... Pay attention to

Let go and allow the energy to flow. Attachment equals fear. Fear of not having enough, of not being enough. Fear of pain & suffering. Fear of failure. Fear of loss. But in your egos fear and attempted protection from pain, it's actually causing you the very things you are trying to keep away. You still end up suffering in the end. Through attachment, you do not have faith. You do not remember your true nature and the nature of existence. You do not remember your power, your

In our egos attempt to control outcomes, it ends up with the very thing it is trying to avoid. Suffering. Our ego lives from the past and projects into the future. It lives in a state of fear, trying to protect you from past experiences where you may have felt abandoned, rejected, failure, unsafe, pain or suffering. So it replays stories of the past and creates new potential outcomes for the future that keep you stuck in limitation and fear to expand, change & evolve as you c

Living from the 'space' of neutrality. Sitting in the backseat watching your ego and higher self duke it out for control in the front. 'Observing' the thoughts, stories and inner narratives floating by, but not following them and anchoring them down. Feeling all energy flowing through you and letting it continue to move up and out without resistance. Accepting and loving yourself exactly where you are without judgment, guilt, shame or expectation and with loving kindness and

Most of the time we walk around unconscious of it. Guarded and protected. Locked up. Until something bumps it. Triggers it. Sets it loose. You know... That really uncomfortable shit that makes you overreact, lash out, ugly cry or just feel deeply deeply uncomfortable. This "stuff" ain't going NOWHERE until you feel the fullness of it. Acknowledge it. Accept it. Process it and let it go. Yeah, it's painful. Everything we've shoved away or don't even realize is even there. *Res

The root cause of most chronic health conditions & dis-ease is the mind. A beautiful tool for creation, however, if not educated correctly, which most of us were not, it can cause more damage than good. We come into this life with a veil of forgetfulness. The journey of the soul through this human incarnation is to peel back the layers of the onion piece by piece and remember the truth of who we really are. It’s an ever-unfolding, un-learning and re-learning what is already d

Most of us grew up with a distorted image of ourselves, based around our external influences such as culture, family, friends, school, society, medias narratives, conditioning and programming. Eating disorders develop, distortion of what we actually look like when looking in the mirror occurs & mental health challenges form because we don’t see what the external world tells us is beautiful, normal or popular. For myself, I struggled with my weight, freckles, nose, cellulite,

What does it mean to live in flow? Have you ever had one of those days, weeks or even months where everything aligned so effortlessly? Where it all just connects? You decide you want a gig at a few new venues and write it down in your journal. The next day, you get a call from a friend asking if you're available to play at one of the very places you wrote down just yesterday. You decide you're going to take a leap of faith and move to a new place and all of a sudden you start