In a world that teaches you to prevent or cover up your aging, do you have the courage to stand out and be different ? To show your true authentic self ? I'm not saying we don't look after ourselves and just surrender fully to death LOL. I have to make a valid effort to discipline my mind everyday, to make sacrifices for my well-being, to make the right choices for the health of my body and mind. Having a daily self-care routine or sadhana to boost your life-force energy for

I hated my body for as long as I can remember. It didn't matter how active I was, all I saw was cellulite, fat and imperfections. My inner dialogue with myself was that of hatred & disgust. It was this illusion and distortion that actually led me to become overweight when I was a teenager. I was diagnosed with major depression and would binge eat, puke and take laxatives to try and have some sense of control. I had so much guilt and shame. So I rebelled and escaped. I drowned

Most of us grew up with a distorted image of ourselves, based around our external influences such as culture, family, friends, school, society, medias narratives, conditioning and programming. Eating disorders develop, distortion of what we actually look like when looking in the mirror occurs & mental health challenges form because we don’t see what the external world tells us is beautiful, normal or popular. For myself, I struggled with my weight, freckles, nose, cellulite,