SADHANA is your personal practice. How you fill yourself up to serve humanity each day. This can look very different for each person. What do you love to do? What gives you energy? What brings you peace? There's a two step process here: 1. PURIFICATION - we want to keep our energy flowing. When it gets stuck or blocked, we can get sick. Daily clearing is absolutely necessary. We take in a lot each day through others, technology, etc. so it's important to clean our energy just

Are you feeling scattered, lost or off the path? Not sure where to direct your energy? Worrying or complaining isn't going to help unfortunately. It will only cause more distress and daily suffering. What if I told you it's impossible to be off the path? You're exactly where you're meant to be. YOU ARE THE PATH. But are you willing to accept it or do you fight and resist it? There are lessons along the path that are meant to challenge and expand us. The more we can remember t

We live in a dualistic reality with the conventional mind or truth and the ultimate mind or truth. The place that we live our everyday...

Why are we so quick to chase the spiritual highs and escape this realm, planet or current dream we are presently in, in order to reach some altered state of consciousness or new dimension? Is it that bad here? LOL. Some might say, Yes! But how do you plan to stay there in your spiritual trip? My belief is that when we become enlightened, we will always remember our true nature, which is interdependent. So how could I reach some state of freedom and not try to bring everyone e

When you need strength, confidence, courage, discipline, focus, commitment, drive, action. We all have this energy within us that we can call forward as we need it, regardless of our gender. We get to choose how to work with our own energies. That's one of the many reasons why we are so powerful. Our freedom to choose how we perceive and respond to life & how we work with our own energy to express and empower ourselves and others. I'm sure many of you have made vision boards

You know that your true nature is energy right? A unique, one-of-a-kind expression of pure light consciousness? Your physical body is actually inside your energy field as your aura expands beyond this piece of matter made up of nature; the five elements herself. You have a very unique energy signature and blueprint. You are made up of imprints from your past lives (karma), your ancestry, the collective energy and your unique blueprint for this life. You came here with lessons

Let the tears flow. Feel it. Sit with it. Then let it all go. Stop blocking. Stop resisting. It's time to free yourself. Just feel it already. FEEL all the shhhh$!t you don't want to feel. Everything you've been avoiding. Let it outttttttttttt. Face it. You will feel liberated. It's monsoon time in India and in the mountains we've had extended rains since March, which means more time for purging and clearing of our energetic fields. Earth's climate change and our cosmic weath

Are you allowing your inner moral compass to guide you? Or is your soul sitting in the backseat while your ego takes the wheel going full throttle after instant gratification, self gain, pleasure, materialism, trying to fit in, be liked, accepted, worthy, enough? If you aren't operating from your highest values, power, light and potential, you are running on survival mode. Living life from your shadow self... and in the end, you are only creating more suffering and harm for y

I have grown to understand boundaries as being a very complex spiritual lesson. How strong are you in your own presence, force field, integrity, self-worth, power, vulnerability, self-respect, faith and self-love to not waiver your boundaries? How much do you let the following affect you? *Friends and family *Romantic relationships *Media and social media *Crowds *Weather *Cosmic/Planetary energies The collective energy is heavy and fearful AF. Even if you keep your own energ

Be so rooted & present in your own energy, that nothing external can waiver your peace, stability, light or power. This is a BIG one!!! To have such strong presence, boundaries, self-awareness, self-respect, self-worth, wisdom, vulnerability, compassion, strength, humility and courage to not get rocked... Thisssssssssssss 🙌🏻 This is self-realization. To be so solid and committed in your own foundation, daily practices, energy work, mind training or just be-ingness , that

Alignment with your: 💫Truth 💫Highest & Most Authentic Self 💫Dreams, Desires, Destiny 💫Soul's Purpose So what are the *SIGNS*? ✨You're present & rooted in the moment. ✨You are listening to your gut, how your body 'feels' & following your intuition/your inner compass. ✨You notice all the signs & synchronicities from spirit because you are present in the moment. ✨You're leading with an open heart. ✨You live your life with the awareness that you are a unique, one-of-a-kind ex

What's the 'why' behind your actions each day? Let us picture two scenarios. IMAGINE waking up every single day exactly the same, moving with no conscious awareness, one day after the next, running on auto-pilot, survival mode, doing what you believe needs to get done, repeating the same patterns and routines, doing the same exercise routine or none at all, eating the same foods, working the same job, seeing the same people, year after year after year. And don't get me starte

Let go and allow the energy to flow. Attachment equals fear. Fear of not having enough, of not being enough. Fear of pain & suffering. Fear of failure. Fear of loss. But in your egos fear and attempted protection from pain, it's actually causing you the very things you are trying to keep away. You still end up suffering in the end. Through attachment, you do not have faith. You do not remember your true nature and the nature of existence. You do not remember your power, your

Transformation happens from within the mind. You will work much harder than necessary if you only focus on the external. On the physical. It requires more energy to move things in the physical, then to do the energy work to align to your highest frequency and allow spirit to work it's magic and do the physical alignment for you. It is challenging at first and requires discipline to create new neural pathways and mental patterns, mindset shifts, lifestyle behaviour changes, et