SADHANA is your personal practice. How you fill yourself up to serve humanity each day. This can look very different for each person. What do you love to do? What gives you energy? What brings you peace? There's a two step process here: 1. PURIFICATION - we want to keep our energy flowing. When it gets stuck or blocked, we can get sick. Daily clearing is absolutely necessary. We take in a lot each day through others, technology, etc. so it's important to clean our energy just

The healing power of pure, untouched nature is all you need to support you in remembering your own true essence. You don't need medicine, drugs, objects or anything outside of yourself except your union with the elements. Human built structures come with distortion. Nature is pure, clear and knowing. This is the natural state of our minds or consciousness. Spending time in stillness, in silence, in nature, will help you purify and clear everything that isn't your true essence

During the endless transitions we move through in life, sitting in the void or the moments of uncertainty are some of the most difficult and uncomfortable for the ego. A self-grasping entity that wishes to keep you safe and protected from feeling pain, discomfort or suffering, yet in the end, it ends up being the cause for those very states of mind. This is when we want to escape or distract ourselves. We turn to travel, entertainment, tv or music binging, social media, event

Are you living your life each day based on what the astrology tells you? Scared of doing anything during mercury retrograde? Living your life by the predictions of a Tarot reading and wondering when shit is gonna actually happen? Smoking weed everyday to relax or feel mentally stimulated? Doing mushroom ceremonies to feel connected to nature & to alter your consciousness? MDMA or cacao to open your heart? Ketamine to disconnect from the body and remember you are consciousness

Expanding and contracting. We are divine energetic channels. Surrender and allow the energy to move through you without attachment or judgement. Everything is ENERGY. We ARE energy. We are unique expressions of source experiencing itself in 3 dimensional form from billions of perspectives. Every single being on this planet comes from the same source. The only way to create on this planet is by the force or tension of polarity. Both light energy and dark energy are needed for

Where are you still blocking yourself? Holding back? Limiting your growth? Allowing fear, ego and the collective narrative to lead you further from your truth? You are in charge of your expansion. 'Personal' freedom comes from within. When you allow your most authentic self to rise. When you allow your soul to lead the way. When you tear down the walls that YOU built to protect yourself from pain, discomfort, disappointment, rejection, failure, etc. When you reconnect with sp

Enjoy every moment of the journey . You are a multi-dimensional eternal light being. You are here to learn, evolve, remember who you are, live authentically as the divine creator that you are & serve the world with your unique gifts. Every step of this human journey is part of the evolution of your soul. Every moment is a teacher, an opportunity to connect to your higher self & source, to observe & to grow. We are so highly programmed to see things in black & white and label

It's simple, yet profound. Before you open your eyes every morning, tune in to your inner awareness. Your soul. The observer. The witness. Say hello. And then connect with your senses. The first thing I do is practice stillness. I LISTEN to the morning sounds and just simply BE. I breathe. Then I FEEL and scan my body. I try to enjoy this as long as I can simply BE. And when I am ready, I open my eyes. By starting your day off with this simple practice, you are reminding your

I help you remember when you are trapped in the illusion. We all fall back into the matrix sometimes. Back into the ego's grip or the external illusion of fear, power and control. It's inevitable. It IS quite a powerful force to be reckoned with and it's what we are SO used to. It is still the mainstream narrative after all. It's in the collective field and we are all interconnected and contributing to this frequency. So, no matter how much inner work you've done, as long as

You have all the divine guidance and wisdom within you to lead you further on your soul's evolutionary journey and towards your greatest destiny. Surrender to your multi-dimensional self. You already hold all of the answers. Tune in deeper to your innate wisdom to help navigate and light up the path. Tune in to your: ENERGY - do you feel activated? Or blocked? Open? Shut down? Expanding or contracting? Does it light you up? Or is it charge-less? Follow the energy flow. And if

You know that your true nature is energy right? A unique, one-of-a-kind expression of pure light consciousness? Your physical body is actually inside your energy field as your aura expands beyond this piece of matter made up of nature; the five elements herself. You have a very unique energy signature and blueprint. You are made up of imprints from your past lives (karma), your ancestry, the collective energy and your unique blueprint for this life. You came here with lessons

Be so rooted & present in your own energy, that nothing external can waiver your peace, stability, light or power. This is a BIG one!!! To have such strong presence, boundaries, self-awareness, self-respect, self-worth, wisdom, vulnerability, compassion, strength, humility and courage to not get rocked... Thisssssssssssss 🙌🏻 This is self-realization. To be so solid and committed in your own foundation, daily practices, energy work, mind training or just be-ingness , that

Alignment with your: 💫Truth 💫Highest & Most Authentic Self 💫Dreams, Desires, Destiny 💫Soul's Purpose So what are the *SIGNS*? ✨You're present & rooted in the moment. ✨You are listening to your gut, how your body 'feels' & following your intuition/your inner compass. ✨You notice all the signs & synchronicities from spirit because you are present in the moment. ✨You're leading with an open heart. ✨You live your life with the awareness that you are a unique, one-of-a-kind ex

What's the 'why' behind your actions each day? Let us picture two scenarios. IMAGINE waking up every single day exactly the same, moving with no conscious awareness, one day after the next, running on auto-pilot, survival mode, doing what you believe needs to get done, repeating the same patterns and routines, doing the same exercise routine or none at all, eating the same foods, working the same job, seeing the same people, year after year after year. And don't get me starte

Energy is neutral. Everything is energy. We are energetic beings. Vibrating at different frequencies. Our energy field can also be distorted, therefore creating/attracting/aligning from a lower potential. If it doesn't 'feel' good, safe, activating, open, liberating, then it isn't aligned. However, there are a few things to look deeper into if you feel inner conflict about a situation. When making decisions/choices/moves or knowing if you can trust someone... Pay attention to

Let go and allow the energy to flow. Attachment equals fear. Fear of not having enough, of not being enough. Fear of pain & suffering. Fear of failure. Fear of loss. But in your egos fear and attempted protection from pain, it's actually causing you the very things you are trying to keep away. You still end up suffering in the end. Through attachment, you do not have faith. You do not remember your true nature and the nature of existence. You do not remember your power, your

Transformation happens from within the mind. You will work much harder than necessary if you only focus on the external. On the physical. It requires more energy to move things in the physical, then to do the energy work to align to your highest frequency and allow spirit to work it's magic and do the physical alignment for you. It is challenging at first and requires discipline to create new neural pathways and mental patterns, mindset shifts, lifestyle behaviour changes, et

In our egos attempt to control outcomes, it ends up with the very thing it is trying to avoid. Suffering. Our ego lives from the past and projects into the future. It lives in a state of fear, trying to protect you from past experiences where you may have felt abandoned, rejected, failure, unsafe, pain or suffering. So it replays stories of the past and creates new potential outcomes for the future that keep you stuck in limitation and fear to expand, change & evolve as you c

Living from the 'space' of neutrality. Sitting in the backseat watching your ego and higher self duke it out for control in the front. 'Observing' the thoughts, stories and inner narratives floating by, but not following them and anchoring them down. Feeling all energy flowing through you and letting it continue to move up and out without resistance. Accepting and loving yourself exactly where you are without judgment, guilt, shame or expectation and with loving kindness and

Going with the flow is wonderfully exciting. It's the Shakti we've been missing for ages, however, without a solid foundation to ground and centre us in our own energetic field, it is easy to become entangled, especially among the impermanence. Entangled by: *Other energy fields *The collective field *The past *The future unknown *Relationships *Burdens, stress, trauma This is why we do spiritual practices so that we know what our own energy feels like. So we... Know what inn