It's simple, yet profound. Before you open your eyes every morning, tune in to your inner awareness. Your soul. The observer. The witness. Say hello. And then connect with your senses. The first thing I do is practice stillness. I LISTEN to the morning sounds and just simply BE. I breathe. Then I FEEL and scan my body. I try to enjoy this as long as I can simply BE. And when I am ready, I open my eyes. By starting your day off with this simple practice, you are reminding your

Let the tears flow. Feel it. Sit with it. Then let it all go. Stop blocking. Stop resisting. It's time to free yourself. Just feel it already. FEEL all the shhhh$!t you don't want to feel. Everything you've been avoiding. Let it outttttttttttt. Face it. You will feel liberated. It's monsoon time in India and in the mountains we've had extended rains since March, which means more time for purging and clearing of our energetic fields. Earth's climate change and our cosmic weath