SADHANA is your personal practice. How you fill yourself up to serve humanity each day. This can look very different for each person. What do you love to do? What gives you energy? What brings you peace? There's a two step process here: 1. PURIFICATION - we want to keep our energy flowing. When it gets stuck or blocked, we can get sick. Daily clearing is absolutely necessary. We take in a lot each day through others, technology, etc. so it's important to clean our energy just

The healing power of pure, untouched nature is all you need to support you in remembering your own true essence. You don't need medicine, drugs, objects or anything outside of yourself except your union with the elements. Human built structures come with distortion. Nature is pure, clear and knowing. This is the natural state of our minds or consciousness. Spending time in stillness, in silence, in nature, will help you purify and clear everything that isn't your true essence

Are you feeling scattered, lost or off the path? Not sure where to direct your energy? Worrying or complaining isn't going to help unfortunately. It will only cause more distress and daily suffering. What if I told you it's impossible to be off the path? You're exactly where you're meant to be. YOU ARE THE PATH. But are you willing to accept it or do you fight and resist it? There are lessons along the path that are meant to challenge and expand us. The more we can remember t

During the endless transitions we move through in life, sitting in the void or the moments of uncertainty are some of the most difficult and uncomfortable for the ego. A self-grasping entity that wishes to keep you safe and protected from feeling pain, discomfort or suffering, yet in the end, it ends up being the cause for those very states of mind. This is when we want to escape or distract ourselves. We turn to travel, entertainment, tv or music binging, social media, event

We live in a dualistic reality with the conventional mind or truth and the ultimate mind or truth. The place that we live our everyday...

Why are we so quick to chase the spiritual highs and escape this realm, planet or current dream we are presently in, in order to reach some altered state of consciousness or new dimension? Is it that bad here? LOL. Some might say, Yes! But how do you plan to stay there in your spiritual trip? My belief is that when we become enlightened, we will always remember our true nature, which is interdependent. So how could I reach some state of freedom and not try to bring everyone e

Are you living your life each day based on what the astrology tells you? Scared of doing anything during mercury retrograde? Living your life by the predictions of a Tarot reading and wondering when shit is gonna actually happen? Smoking weed everyday to relax or feel mentally stimulated? Doing mushroom ceremonies to feel connected to nature & to alter your consciousness? MDMA or cacao to open your heart? Ketamine to disconnect from the body and remember you are consciousness

Where are you still blocking yourself? Holding back? Limiting your growth? Allowing fear, ego and the collective narrative to lead you further from your truth? You are in charge of your expansion. 'Personal' freedom comes from within. When you allow your most authentic self to rise. When you allow your soul to lead the way. When you tear down the walls that YOU built to protect yourself from pain, discomfort, disappointment, rejection, failure, etc. When you reconnect with sp

Enjoy every moment of the journey . You are a multi-dimensional eternal light being. You are here to learn, evolve, remember who you are, live authentically as the divine creator that you are & serve the world with your unique gifts. Every step of this human journey is part of the evolution of your soul. Every moment is a teacher, an opportunity to connect to your higher self & source, to observe & to grow. We are so highly programmed to see things in black & white and label

Freedom is a very subjective experience and can be applied to anything and looked at from many different angles and levels of consciousness. So what freedoms do you value the most for the life you are creating? For me, it is freedom of/from: *Body - acceptance, movement, health *Sexual *Movement/travel/support with my dogs *Financial *Creative *Expression of my truth *Ego/mind/fear/old programming/conditioning *Guilt/shame/judgement/criticism/competition/jealousy/envy/anger *

I truly forgot how much I love laughing and how therapeutic it really is. The collective energy is seriously intense right now. A pressure cooker if you will. You might be annoyed, over it, purging, clearing and re-grouping at the moment and part of that involves the RELEASE of energy, which can happen in many forms or a combination of them. Tears, sweat, laughter... You know the other ones Lol body detox on all levels 😉. You might even be getting sick, as a means for the bo

The chaos is real. Death & Rebirth. As much as we are going through this collectively, first and foremost, this is a solo journey. Surrender to the internal transformation. Surrender to the grip of the ego trying to hold on to the past. Surrender to the void, the unknown, the uncomfortable. Trust the process. Allow spirit to guide you further to your destiny. Your soul is the map . We are going through a system upgrade on all levels, personally and collectively. You can hide

I help you remember when you are trapped in the illusion. We all fall back into the matrix sometimes. Back into the ego's grip or the external illusion of fear, power and control. It's inevitable. It IS quite a powerful force to be reckoned with and it's what we are SO used to. It is still the mainstream narrative after all. It's in the collective field and we are all interconnected and contributing to this frequency. So, no matter how much inner work you've done, as long as

You have all the divine guidance and wisdom within you to lead you further on your soul's evolutionary journey and towards your greatest destiny. Surrender to your multi-dimensional self. You already hold all of the answers. Tune in deeper to your innate wisdom to help navigate and light up the path. Tune in to your: ENERGY - do you feel activated? Or blocked? Open? Shut down? Expanding or contracting? Does it light you up? Or is it charge-less? Follow the energy flow. And if

When you need strength, confidence, courage, discipline, focus, commitment, drive, action. We all have this energy within us that we can call forward as we need it, regardless of our gender. We get to choose how to work with our own energies. That's one of the many reasons why we are so powerful. Our freedom to choose how we perceive and respond to life & how we work with our own energy to express and empower ourselves and others. I'm sure many of you have made vision boards

First of all, your natural, core frequency is already high as you are a unique expression of source. Your true nature is BUDDHA NATURE. Your authentic vibration is pure & clear light, unconditional love & infinite creative potential. So even though everyone talks about raising your frequency, what we are actually referring to is getting back to your pure nature. This actually requires clearing your field and energy bodies then activating your creative potential with activitie

Our inner child shows up in two ways: Expressive: When we are being playful, having fun, feeling joy or being creative. Resistant: When we are trying to step outside out comfort zone, grow, evolve, level-up, change patterns, habits, beliefs and have breakthroughs. If she (fill in with your preferred pronoun) is healed or in her natural state of being, she is joyful, playful, curious, adventurous, fun, creative, loving, compassionate and flowing. If she is wounded, she swing

How often do you show up as your most authentic self? No masks, fully raw, transparent and exactly how you are feeling in the moment. No sugar coating, not trying to fit in or people pleasing. Courageously showing up, full vulnerability, feeling all the emotions and the fear and expressing yourself anyway. We live in a culture where darkness is hidden and not discussed, emotions are pushed down under the rug, guilt, shame, fear and grief buried deep within our subconscious pr

You know that your true nature is energy right? A unique, one-of-a-kind expression of pure light consciousness? Your physical body is actually inside your energy field as your aura expands beyond this piece of matter made up of nature; the five elements herself. You have a very unique energy signature and blueprint. You are made up of imprints from your past lives (karma), your ancestry, the collective energy and your unique blueprint for this life. You came here with lessons

Are you allowing your inner moral compass to guide you? Or is your soul sitting in the backseat while your ego takes the wheel going full throttle after instant gratification, self gain, pleasure, materialism, trying to fit in, be liked, accepted, worthy, enough? If you aren't operating from your highest values, power, light and potential, you are running on survival mode. Living life from your shadow self... and in the end, you are only creating more suffering and harm for y