Are you feeling scattered, lost or off the path? Not sure where to direct your energy? Worrying or complaining isn't going to help unfortunately. It will only cause more distress and daily suffering. What if I told you it's impossible to be off the path? You're exactly where you're meant to be. YOU ARE THE PATH. But are you willing to accept it or do you fight and resist it? There are lessons along the path that are meant to challenge and expand us. The more we can remember t

Just a very few of my most memorable friends, that have brought me comfort, joy, love, companionship, laughter and tears this year. What...

In a world that teaches you to prevent or cover up your aging, do you have the courage to stand out and be different ? To show your true authentic self ? I'm not saying we don't look after ourselves and just surrender fully to death LOL. I have to make a valid effort to discipline my mind everyday, to make sacrifices for my well-being, to make the right choices for the health of my body and mind. Having a daily self-care routine or sadhana to boost your life-force energy for

They are here to show us that there is still an emotional attachment to a wound. A memory, situation or trauma that still has an emotional charge, which causes us to react. Something we never fully processed, witnessed, observed, expressed and released. So the energy is coming up via another scenario in order for you to process it and let it go. It's a gift to deeper wisdom, awareness and connection. An opportunity to be the witness and to give yourself the love, compassion a

How often do you show up as your most authentic self? No masks, fully raw, transparent and exactly how you are feeling in the moment. No sugar coating, not trying to fit in or people pleasing. Courageously showing up, full vulnerability, feeling all the emotions and the fear and expressing yourself anyway. We live in a culture where darkness is hidden and not discussed, emotions are pushed down under the rug, guilt, shame, fear and grief buried deep within our subconscious pr

Let the tears flow. Feel it. Sit with it. Then let it all go. Stop blocking. Stop resisting. It's time to free yourself. Just feel it already. FEEL all the shhhh$!t you don't want to feel. Everything you've been avoiding. Let it outttttttttttt. Face it. You will feel liberated. It's monsoon time in India and in the mountains we've had extended rains since March, which means more time for purging and clearing of our energetic fields. Earth's climate change and our cosmic weath

You can never fully ground into your body until you have the courage to feel everything that wishes to be acknowledged, processed & released. Most of our lives we live in a protective bubble. Living outside of our bodies, afraid to feel what it's really like to be IN body. Numbing our minds so we don't have to listen to the inner narrative any longer. Doing whatever it takes to feel some sense of CONTROL. Our brain blocking out memories of the past as a protective mechanism