Living from the 'space' of neutrality. Sitting in the backseat watching your ego and higher self duke it out for control in the front. 'Observing' the thoughts, stories and inner narratives floating by, but not following them and anchoring them down. Feeling all energy flowing through you and letting it continue to move up and out without resistance. Accepting and loving yourself exactly where you are without judgment, guilt, shame or expectation and with loving kindness and

Most of the time we walk around unconscious of it. Guarded and protected. Locked up. Until something bumps it. Triggers it. Sets it loose. You know... That really uncomfortable shit that makes you overreact, lash out, ugly cry or just feel deeply deeply uncomfortable. This "stuff" ain't going NOWHERE until you feel the fullness of it. Acknowledge it. Accept it. Process it and let it go. Yeah, it's painful. Everything we've shoved away or don't even realize is even there. *Res

I hated my body for as long as I can remember. It didn't matter how active I was, all I saw was cellulite, fat and imperfections. My inner dialogue with myself was that of hatred & disgust. It was this illusion and distortion that actually led me to become overweight when I was a teenager. I was diagnosed with major depression and would binge eat, puke and take laxatives to try and have some sense of control. I had so much guilt and shame. So I rebelled and escaped. I drowned

The root cause of most chronic health conditions & dis-ease is the mind. A beautiful tool for creation, however, if not educated correctly, which most of us were not, it can cause more damage than good. We come into this life with a veil of forgetfulness. The journey of the soul through this human incarnation is to peel back the layers of the onion piece by piece and remember the truth of who we really are. It’s an ever-unfolding, un-learning and re-learning what is already d

Most of us grew up with a distorted image of ourselves, based around our external influences such as culture, family, friends, school, society, medias narratives, conditioning and programming. Eating disorders develop, distortion of what we actually look like when looking in the mirror occurs & mental health challenges form because we don’t see what the external world tells us is beautiful, normal or popular. For myself, I struggled with my weight, freckles, nose, cellulite,