What's the 'why' behind your actions each day? Let us picture two scenarios. IMAGINE waking up every single day exactly the same, moving with no conscious awareness, one day after the next, running on auto-pilot, survival mode, doing what you believe needs to get done, repeating the same patterns and routines, doing the same exercise routine or none at all, eating the same foods, working the same job, seeing the same people, year after year after year. And don't get me starte

Let go and allow the energy to flow. Attachment equals fear. Fear of not having enough, of not being enough. Fear of pain & suffering. Fear of failure. Fear of loss. But in your egos fear and attempted protection from pain, it's actually causing you the very things you are trying to keep away. You still end up suffering in the end. Through attachment, you do not have faith. You do not remember your true nature and the nature of existence. You do not remember your power, your

Transformation happens from within the mind. You will work much harder than necessary if you only focus on the external. On the physical. It requires more energy to move things in the physical, then to do the energy work to align to your highest frequency and allow spirit to work it's magic and do the physical alignment for you. It is challenging at first and requires discipline to create new neural pathways and mental patterns, mindset shifts, lifestyle behaviour changes, et

We are first and foremost, an energetic being. A stream of pure light consciousness. When looking at health issues, dis-ease, imbalance and creation, you must look to the root, the base, the foundation, the vibration, frequency or purity, and follow the flow of energy. This is the missing factor in western medicine when looking at chronic or mystery illnesses. The body is always warning us, our intuition is always guiding us, all we have to do is tune in and listen. Become pr

Living from the 'space' of neutrality. Sitting in the backseat watching your ego and higher self duke it out for control in the front. 'Observing' the thoughts, stories and inner narratives floating by, but not following them and anchoring them down. Feeling all energy flowing through you and letting it continue to move up and out without resistance. Accepting and loving yourself exactly where you are without judgment, guilt, shame or expectation and with loving kindness and

Going with the flow is wonderfully exciting. It's the Shakti we've been missing for ages, however, without a solid foundation to ground and centre us in our own energetic field, it is easy to become entangled, especially among the impermanence. Entangled by: *Other energy fields *The collective field *The past *The future unknown *Relationships *Burdens, stress, trauma This is why we do spiritual practices so that we know what our own energy feels like. So we... Know what inn

Most of the time we walk around unconscious of it. Guarded and protected. Locked up. Until something bumps it. Triggers it. Sets it loose. You know... That really uncomfortable shit that makes you overreact, lash out, ugly cry or just feel deeply deeply uncomfortable. This "stuff" ain't going NOWHERE until you feel the fullness of it. Acknowledge it. Accept it. Process it and let it go. Yeah, it's painful. Everything we've shoved away or don't even realize is even there. *Res

I hated my body for as long as I can remember. It didn't matter how active I was, all I saw was cellulite, fat and imperfections. My inner dialogue with myself was that of hatred & disgust. It was this illusion and distortion that actually led me to become overweight when I was a teenager. I was diagnosed with major depression and would binge eat, puke and take laxatives to try and have some sense of control. I had so much guilt and shame. So I rebelled and escaped. I drowned

The root cause of most chronic health conditions & dis-ease is the mind. A beautiful tool for creation, however, if not educated correctly, which most of us were not, it can cause more damage than good. We come into this life with a veil of forgetfulness. The journey of the soul through this human incarnation is to peel back the layers of the onion piece by piece and remember the truth of who we really are. It’s an ever-unfolding, un-learning and re-learning what is already d

What does it mean to live in flow? Have you ever had one of those days, weeks or even months where everything aligned so effortlessly? Where it all just connects? You decide you want a gig at a few new venues and write it down in your journal. The next day, you get a call from a friend asking if you're available to play at one of the very places you wrote down just yesterday. You decide you're going to take a leap of faith and move to a new place and all of a sudden you start