Most of the time we walk around unconscious of it. Guarded and protected. Locked up. Until something bumps it. Triggers it. Sets it loose. You know... That really uncomfortable shit that makes you overreact, lash out, ugly cry or just feel deeply deeply uncomfortable. This "stuff" ain't going NOWHERE until you feel the fullness of it. Acknowledge it. Accept it. Process it and let it go. Yeah, it's painful. Everything we've shoved away or don't even realize is even there. *Res

The root cause of most chronic health conditions & dis-ease is the mind. A beautiful tool for creation, however, if not educated correctly, which most of us were not, it can cause more damage than good. We come into this life with a veil of forgetfulness. The journey of the soul through this human incarnation is to peel back the layers of the onion piece by piece and remember the truth of who we really are. It’s an ever-unfolding, un-learning and re-learning what is already d

What does it mean to live in flow? Have you ever had one of those days, weeks or even months where everything aligned so effortlessly? Where it all just connects? You decide you want a gig at a few new venues and write it down in your journal. The next day, you get a call from a friend asking if you're available to play at one of the very places you wrote down just yesterday. You decide you're going to take a leap of faith and move to a new place and all of a sudden you start