From a Tibetan Buddhist perspective, we live in a dualistic reality with the conventional mind or truth and the ultimate mind or truth. The place that we live our everyday lives is in the conventional mind. Which is distorted, over exaggerates everything, full of delusions and illusions, attachments, negativities, old stories, karmic imprints, everything we have seen, memories, etc. We might get momentary glimpses of the ultimate mind, our Buddha Nature, which is clear, pure

Why are we so quick to chase the spiritual highs and escape this realm, planet or current dream we are presently in, in order to reach some altered state of consciousness or new dimension? Is it that bad here? LOL. Some might say, Yes! But how do you plan to stay there in your spiritual trip? My belief is that when we become enlightened, we will always remember our true nature, which is interdependent. So how could I reach some state of freedom and not try to bring everyone e

Our inner child shows up in two ways: Expressive: When we are being playful, having fun, feeling joy or being creative. Resistant: When we are trying to step outside out comfort zone, grow, evolve, level-up, change patterns, habits, beliefs and have breakthroughs. If she (fill in with your preferred pronoun) is healed or in her natural state of being, she is joyful, playful, curious, adventurous, fun, creative, loving, compassionate and flowing. If she is wounded, she swing

You can never fully ground into your body until you have the courage to feel everything that wishes to be acknowledged, processed & released. Most of our lives we live in a protective bubble. Living outside of our bodies, afraid to feel what it's really like to be IN body. Numbing our minds so we don't have to listen to the inner narrative any longer. Doing whatever it takes to feel some sense of CONTROL. Our brain blocking out memories of the past as a protective mechanism

We are first and foremost, an energetic being. A stream of pure light consciousness. When looking at health issues, dis-ease, imbalance and creation, you must look to the root, the base, the foundation, the vibration, frequency or purity, and follow the flow of energy. This is the missing factor in western medicine when looking at chronic or mystery illnesses. The body is always warning us, our intuition is always guiding us, all we have to do is tune in and listen. Become pr

The root cause of most chronic health conditions & dis-ease is the mind. A beautiful tool for creation, however, if not educated correctly, which most of us were not, it can cause more damage than good. We come into this life with a veil of forgetfulness. The journey of the soul through this human incarnation is to peel back the layers of the onion piece by piece and remember the truth of who we really are. It’s an ever-unfolding, un-learning and re-learning what is already d

Most of us grew up with a distorted image of ourselves, based around our external influences such as culture, family, friends, school, society, medias narratives, conditioning and programming. Eating disorders develop, distortion of what we actually look like when looking in the mirror occurs & mental health challenges form because we don’t see what the external world tells us is beautiful, normal or popular. For myself, I struggled with my weight, freckles, nose, cellulite,