SADHANA is your personal practice. How you fill yourself up to serve humanity each day. This can look very different for each person. What do you love to do? What gives you energy? What brings you peace? There's a two step process here: 1. PURIFICATION - we want to keep our energy flowing. When it gets stuck or blocked, we can get sick. Daily clearing is absolutely necessary. We take in a lot each day through others, technology, etc. so it's important to clean our energy just

Why are we so quick to chase the spiritual highs and escape this realm, planet or current dream we are presently in, in order to reach some altered state of consciousness or new dimension? Is it that bad here? LOL. Some might say, Yes! But how do you plan to stay there in your spiritual trip? My belief is that when we become enlightened, we will always remember our true nature, which is interdependent. So how could I reach some state of freedom and not try to bring everyone e