They are here to show us that there is still an emotional attachment to a wound. A memory, situation or trauma that still has an emotional charge, which causes us to react. Something we never fully processed, witnessed, observed, expressed and released. So the energy is coming up via another scenario in order for you to process it and let it go. It's a gift to deeper wisdom, awareness and connection. An opportunity to be the witness and to give yourself the love, compassion a

Most of the time we walk around unconscious of it. Guarded and protected. Locked up. Until something bumps it. Triggers it. Sets it loose. You know... That really uncomfortable shit that makes you overreact, lash out, ugly cry or just feel deeply deeply uncomfortable. This "stuff" ain't going NOWHERE until you feel the fullness of it. Acknowledge it. Accept it. Process it and let it go. Yeah, it's painful. Everything we've shoved away or don't even realize is even there. *Res