Once we start finding our way back to our purest nature, we will be so in tune with the natural cycles and rhythms of the earth and cosmos, we won't NEED to work with tools in order to detox, purge, cleanse, let go or to connect and open us. It just happens organically without you having to do anything but be PRESENT. You don't have to push, force or make anything happen. Just ALLOW life to move through you. I used to intentionally detox or cleanse, take drugs or plant medici

It's simple, yet profound. Before you open your eyes every morning, tune in to your inner awareness. Your soul. The observer. The witness. Say hello. And then connect with your senses. The first thing I do is practice stillness. I LISTEN to the morning sounds and just simply BE. I breathe. Then I FEEL and scan my body. I try to enjoy this as long as I can simply BE. And when I am ready, I open my eyes. By starting your day off with this simple practice, you are reminding your

What does it mean to live in flow? Have you ever had one of those days, weeks or even months where everything aligned so effortlessly? Where it all just connects? You decide you want a gig at a few new venues and write it down in your journal. The next day, you get a call from a friend asking if you're available to play at one of the very places you wrote down just yesterday. You decide you're going to take a leap of faith and move to a new place and all of a sudden you start