During the endless transitions we move through in life, sitting in the void or the moments of uncertainty are some of the most difficult and uncomfortable for the ego. A self-grasping entity that wishes to keep you safe and protected from feeling pain, discomfort or suffering, yet in the end, it ends up being the cause for those very states of mind. This is when we want to escape or distract ourselves. We turn to travel, entertainment, tv or music binging, social media, event

Are you living your life each day based on what the astrology tells you? Scared of doing anything during mercury retrograde? Living your life by the predictions of a Tarot reading and wondering when shit is gonna actually happen? Smoking weed everyday to relax or feel mentally stimulated? Doing mushroom ceremonies to feel connected to nature & to alter your consciousness? MDMA or cacao to open your heart? Ketamine to disconnect from the body and remember you are consciousness

Where are you still blocking yourself? Holding back? Limiting your growth? Allowing fear, ego and the collective narrative to lead you further from your truth? You are in charge of your expansion. 'Personal' freedom comes from within. When you allow your most authentic self to rise. When you allow your soul to lead the way. When you tear down the walls that YOU built to protect yourself from pain, discomfort, disappointment, rejection, failure, etc. When you reconnect with sp

Music has the power to expand your consciousness. It can shift your vibration in the flash of a second. It opens portals and gateways to higher dimensional realms. There's of course both a light and dark side of music as well like all things in life. And it does have the power to act like a drug and become an addiction and/or a form of escapism. You know when the music stops, you take your headphones off or you leave the party, the vibration is immediately going to shift. In

How often do you show up as your most authentic self? No masks, fully raw, transparent and exactly how you are feeling in the moment. No sugar coating, not trying to fit in or people pleasing. Courageously showing up, full vulnerability, feeling all the emotions and the fear and expressing yourself anyway. We live in a culture where darkness is hidden and not discussed, emotions are pushed down under the rug, guilt, shame, fear and grief buried deep within our subconscious pr

Let the tears flow. Feel it. Sit with it. Then let it all go. Stop blocking. Stop resisting. It's time to free yourself. Just feel it already. FEEL all the shhhh$!t you don't want to feel. Everything you've been avoiding. Let it outttttttttttt. Face it. You will feel liberated. It's monsoon time in India and in the mountains we've had extended rains since March, which means more time for purging and clearing of our energetic fields. Earth's climate change and our cosmic weath

Are you allowing your inner moral compass to guide you? Or is your soul sitting in the backseat while your ego takes the wheel going full throttle after instant gratification, self gain, pleasure, materialism, trying to fit in, be liked, accepted, worthy, enough? If you aren't operating from your highest values, power, light and potential, you are running on survival mode. Living life from your shadow self... and in the end, you are only creating more suffering and harm for y

Transformation happens from within the mind. You will work much harder than necessary if you only focus on the external. On the physical. It requires more energy to move things in the physical, then to do the energy work to align to your highest frequency and allow spirit to work it's magic and do the physical alignment for you. It is challenging at first and requires discipline to create new neural pathways and mental patterns, mindset shifts, lifestyle behaviour changes, et

In our egos attempt to control outcomes, it ends up with the very thing it is trying to avoid. Suffering. Our ego lives from the past and projects into the future. It lives in a state of fear, trying to protect you from past experiences where you may have felt abandoned, rejected, failure, unsafe, pain or suffering. So it replays stories of the past and creates new potential outcomes for the future that keep you stuck in limitation and fear to expand, change & evolve as you c

We are first and foremost, an energetic being. A stream of pure light consciousness. When looking at health issues, dis-ease, imbalance and creation, you must look to the root, the base, the foundation, the vibration, frequency or purity, and follow the flow of energy. This is the missing factor in western medicine when looking at chronic or mystery illnesses. The body is always warning us, our intuition is always guiding us, all we have to do is tune in and listen. Become pr

Living from the 'space' of neutrality. Sitting in the backseat watching your ego and higher self duke it out for control in the front. 'Observing' the thoughts, stories and inner narratives floating by, but not following them and anchoring them down. Feeling all energy flowing through you and letting it continue to move up and out without resistance. Accepting and loving yourself exactly where you are without judgment, guilt, shame or expectation and with loving kindness and

Going with the flow is wonderfully exciting. It's the Shakti we've been missing for ages, however, without a solid foundation to ground and centre us in our own energetic field, it is easy to become entangled, especially among the impermanence. Entangled by: *Other energy fields *The collective field *The past *The future unknown *Relationships *Burdens, stress, trauma This is why we do spiritual practices so that we know what our own energy feels like. So we... Know what inn

Most of the time we walk around unconscious of it. Guarded and protected. Locked up. Until something bumps it. Triggers it. Sets it loose. You know... That really uncomfortable shit that makes you overreact, lash out, ugly cry or just feel deeply deeply uncomfortable. This "stuff" ain't going NOWHERE until you feel the fullness of it. Acknowledge it. Accept it. Process it and let it go. Yeah, it's painful. Everything we've shoved away or don't even realize is even there. *Res

The root cause of most chronic health conditions & dis-ease is the mind. A beautiful tool for creation, however, if not educated correctly, which most of us were not, it can cause more damage than good. We come into this life with a veil of forgetfulness. The journey of the soul through this human incarnation is to peel back the layers of the onion piece by piece and remember the truth of who we really are. It’s an ever-unfolding, un-learning and re-learning what is already d