SADHANA is your personal practice. How you fill yourself up to serve humanity each day. This can look very different for each person. What do you love to do? What gives you energy? What brings you peace? There's a two step process here: 1. PURIFICATION - we want to keep our energy flowing. When it gets stuck or blocked, we can get sick. Daily clearing is absolutely necessary. We take in a lot each day through others, technology, etc. so it's important to clean our energy just

The healing power of pure, untouched nature is all you need to support you in remembering your own true essence. You don't need medicine, drugs, objects or anything outside of yourself except your union with the elements. Human built structures come with distortion. Nature is pure, clear and knowing. This is the natural state of our minds or consciousness. Spending time in stillness, in silence, in nature, will help you purify and clear everything that isn't your true essence

During the endless transitions we move through in life, sitting in the void or the moments of uncertainty are some of the most difficult and uncomfortable for the ego. A self-grasping entity that wishes to keep you safe and protected from feeling pain, discomfort or suffering, yet in the end, it ends up being the cause for those very states of mind. This is when we want to escape or distract ourselves. We turn to travel, entertainment, tv or music binging, social media, event

Just a very few of my most memorable friends, that have brought me comfort, joy, love, companionship, laughter and tears this year. What...

I was too. This is a common label, identity or concept that is very popular in the spiritual community today. When you start becoming more in tune with your own energy and listening to your intuition, you can start to feel everything around you. You feel more connected to nature, animals, other humans, maybe even too much at first. It can even become overwhelming. The reason it might become overwhelming is because we are not used to feeling so much. We've built layers of p

In a world that teaches you to prevent or cover up your aging, do you have the courage to stand out and be different ? To show your true authentic self ? I'm not saying we don't look after ourselves and just surrender fully to death LOL. I have to make a valid effort to discipline my mind everyday, to make sacrifices for my well-being, to make the right choices for the health of my body and mind. Having a daily self-care routine or sadhana to boost your life-force energy for

Freedom is a very subjective experience and can be applied to anything and looked at from many different angles and levels of consciousness. So what freedoms do you value the most for the life you are creating? For me, it is freedom of/from: *Body - acceptance, movement, health *Sexual *Movement/travel/support with my dogs *Financial *Creative *Expression of my truth *Ego/mind/fear/old programming/conditioning *Guilt/shame/judgement/criticism/competition/jealousy/envy/anger *