The healing power of pure, untouched nature is all you need to support you in remembering your own true essence. You don't need medicine, drugs, objects or anything outside of yourself except your union with the elements. Human built structures come with distortion. Nature is pure, clear and knowing. This is the natural state of our minds or consciousness. Spending time in stillness, in silence, in nature, will help you purify and clear everything that isn't your true essence

Why are we so quick to chase the spiritual highs and escape this realm, planet or current dream we are presently in, in order to reach some altered state of consciousness or new dimension? Is it that bad here? LOL. Some might say, Yes! But how do you plan to stay there in your spiritual trip? My belief is that when we become enlightened, we will always remember our true nature, which is interdependent. So how could I reach some state of freedom and not try to bring everyone e

In a world that teaches you to prevent or cover up your aging, do you have the courage to stand out and be different ? To show your true authentic self ? I'm not saying we don't look after ourselves and just surrender fully to death LOL. I have to make a valid effort to discipline my mind everyday, to make sacrifices for my well-being, to make the right choices for the health of my body and mind. Having a daily self-care routine or sadhana to boost your life-force energy for

Where are you still blocking yourself? Holding back? Limiting your growth? Allowing fear, ego and the collective narrative to lead you further from your truth? You are in charge of your expansion. 'Personal' freedom comes from within. When you allow your most authentic self to rise. When you allow your soul to lead the way. When you tear down the walls that YOU built to protect yourself from pain, discomfort, disappointment, rejection, failure, etc. When you reconnect with sp

Enjoy every moment of the journey . You are a multi-dimensional eternal light being. You are here to learn, evolve, remember who you are, live authentically as the divine creator that you are & serve the world with your unique gifts. Every step of this human journey is part of the evolution of your soul. Every moment is a teacher, an opportunity to connect to your higher self & source, to observe & to grow. We are so highly programmed to see things in black & white and label

Freedom is a very subjective experience and can be applied to anything and looked at from many different angles and levels of consciousness. So what freedoms do you value the most for the life you are creating? For me, it is freedom of/from: *Body - acceptance, movement, health *Sexual *Movement/travel/support with my dogs *Financial *Creative *Expression of my truth *Ego/mind/fear/old programming/conditioning *Guilt/shame/judgement/criticism/competition/jealousy/envy/anger *

I truly forgot how much I love laughing and how therapeutic it really is. The collective energy is seriously intense right now. A pressure cooker if you will. You might be annoyed, over it, purging, clearing and re-grouping at the moment and part of that involves the RELEASE of energy, which can happen in many forms or a combination of them. Tears, sweat, laughter... You know the other ones Lol body detox on all levels 😉. You might even be getting sick, as a means for the bo

The chaos is real. Death & Rebirth. As much as we are going through this collectively, first and foremost, this is a solo journey. Surrender to the internal transformation. Surrender to the grip of the ego trying to hold on to the past. Surrender to the void, the unknown, the uncomfortable. Trust the process. Allow spirit to guide you further to your destiny. Your soul is the map . We are going through a system upgrade on all levels, personally and collectively. You can hide

You have all the divine guidance and wisdom within you to lead you further on your soul's evolutionary journey and towards your greatest destiny. Surrender to your multi-dimensional self. You already hold all of the answers. Tune in deeper to your innate wisdom to help navigate and light up the path. Tune in to your: ENERGY - do you feel activated? Or blocked? Open? Shut down? Expanding or contracting? Does it light you up? Or is it charge-less? Follow the energy flow. And if

They are here to show us that there is still an emotional attachment to a wound. A memory, situation or trauma that still has an emotional charge, which causes us to react. Something we never fully processed, witnessed, observed, expressed and released. So the energy is coming up via another scenario in order for you to process it and let it go. It's a gift to deeper wisdom, awareness and connection. An opportunity to be the witness and to give yourself the love, compassion a

Music has the power to expand your consciousness. It can shift your vibration in the flash of a second. It opens portals and gateways to higher dimensional realms. There's of course both a light and dark side of music as well like all things in life. And it does have the power to act like a drug and become an addiction and/or a form of escapism. You know when the music stops, you take your headphones off or you leave the party, the vibration is immediately going to shift. In

First of all, your natural, core frequency is already high as you are a unique expression of source. Your true nature is BUDDHA NATURE. Your authentic vibration is pure & clear light, unconditional love & infinite creative potential. So even though everyone talks about raising your frequency, what we are actually referring to is getting back to your pure nature. This actually requires clearing your field and energy bodies then activating your creative potential with activitie

Our inner child shows up in two ways: Expressive: When we are being playful, having fun, feeling joy or being creative. Resistant: When we are trying to step outside out comfort zone, grow, evolve, level-up, change patterns, habits, beliefs and have breakthroughs. If she (fill in with your preferred pronoun) is healed or in her natural state of being, she is joyful, playful, curious, adventurous, fun, creative, loving, compassionate and flowing. If she is wounded, she swing

How often do you show up as your most authentic self? No masks, fully raw, transparent and exactly how you are feeling in the moment. No sugar coating, not trying to fit in or people pleasing. Courageously showing up, full vulnerability, feeling all the emotions and the fear and expressing yourself anyway. We live in a culture where darkness is hidden and not discussed, emotions are pushed down under the rug, guilt, shame, fear and grief buried deep within our subconscious pr

Let the tears flow. Feel it. Sit with it. Then let it all go. Stop blocking. Stop resisting. It's time to free yourself. Just feel it already. FEEL all the shhhh$!t you don't want to feel. Everything you've been avoiding. Let it outttttttttttt. Face it. You will feel liberated. It's monsoon time in India and in the mountains we've had extended rains since March, which means more time for purging and clearing of our energetic fields. Earth's climate change and our cosmic weath

Are you allowing your inner moral compass to guide you? Or is your soul sitting in the backseat while your ego takes the wheel going full throttle after instant gratification, self gain, pleasure, materialism, trying to fit in, be liked, accepted, worthy, enough? If you aren't operating from your highest values, power, light and potential, you are running on survival mode. Living life from your shadow self... and in the end, you are only creating more suffering and harm for y

You can never fully ground into your body until you have the courage to feel everything that wishes to be acknowledged, processed & released. Most of our lives we live in a protective bubble. Living outside of our bodies, afraid to feel what it's really like to be IN body. Numbing our minds so we don't have to listen to the inner narrative any longer. Doing whatever it takes to feel some sense of CONTROL. Our brain blocking out memories of the past as a protective mechanism

Transformation happens from within the mind. You will work much harder than necessary if you only focus on the external. On the physical. It requires more energy to move things in the physical, then to do the energy work to align to your highest frequency and allow spirit to work it's magic and do the physical alignment for you. It is challenging at first and requires discipline to create new neural pathways and mental patterns, mindset shifts, lifestyle behaviour changes, et

In our egos attempt to control outcomes, it ends up with the very thing it is trying to avoid. Suffering. Our ego lives from the past and projects into the future. It lives in a state of fear, trying to protect you from past experiences where you may have felt abandoned, rejected, failure, unsafe, pain or suffering. So it replays stories of the past and creates new potential outcomes for the future that keep you stuck in limitation and fear to expand, change & evolve as you c

We are first and foremost, an energetic being. A stream of pure light consciousness. When looking at health issues, dis-ease, imbalance and creation, you must look to the root, the base, the foundation, the vibration, frequency or purity, and follow the flow of energy. This is the missing factor in western medicine when looking at chronic or mystery illnesses. The body is always warning us, our intuition is always guiding us, all we have to do is tune in and listen. Become pr