Are you feeling scattered, lost or off the path? Not sure where to direct your energy? Worrying or complaining isn't going to help unfortunately. It will only cause more distress and daily suffering. What if I told you it's impossible to be off the path? You're exactly where you're meant to be. YOU ARE THE PATH. But are you willing to accept it or do you fight and resist it? There are lessons along the path that are meant to challenge and expand us. The more we can remember t

Where are you still blocking yourself? Holding back? Limiting your growth? Allowing fear, ego and the collective narrative to lead you further from your truth? You are in charge of your expansion. 'Personal' freedom comes from within. When you allow your most authentic self to rise. When you allow your soul to lead the way. When you tear down the walls that YOU built to protect yourself from pain, discomfort, disappointment, rejection, failure, etc. When you reconnect with sp

Freedom is a very subjective experience and can be applied to anything and looked at from many different angles and levels of consciousness. So what freedoms do you value the most for the life you are creating? For me, it is freedom of/from: *Body - acceptance, movement, health *Sexual *Movement/travel/support with my dogs *Financial *Creative *Expression of my truth *Ego/mind/fear/old programming/conditioning *Guilt/shame/judgement/criticism/competition/jealousy/envy/anger *

It's simple, yet profound. Before you open your eyes every morning, tune in to your inner awareness. Your soul. The observer. The witness. Say hello. And then connect with your senses. The first thing I do is practice stillness. I LISTEN to the morning sounds and just simply BE. I breathe. Then I FEEL and scan my body. I try to enjoy this as long as I can simply BE. And when I am ready, I open my eyes. By starting your day off with this simple practice, you are reminding your

You have all the divine guidance and wisdom within you to lead you further on your soul's evolutionary journey and towards your greatest destiny. Surrender to your multi-dimensional self. You already hold all of the answers. Tune in deeper to your innate wisdom to help navigate and light up the path. Tune in to your: ENERGY - do you feel activated? Or blocked? Open? Shut down? Expanding or contracting? Does it light you up? Or is it charge-less? Follow the energy flow. And if

They are here to show us that there is still an emotional attachment to a wound. A memory, situation or trauma that still has an emotional charge, which causes us to react. Something we never fully processed, witnessed, observed, expressed and released. So the energy is coming up via another scenario in order for you to process it and let it go. It's a gift to deeper wisdom, awareness and connection. An opportunity to be the witness and to give yourself the love, compassion a

You must show the universe you are a vibrational match. You can dream, visualize and plan all you want, but if you aren't taking action, you won't be a vibrational match to be able to receive the unexpected opportunities, dreams, goals and desires you so long for. You want to be a performer? Start in your living room. You want to be a singer? Start singing in your shower. You want to be a DJ? Start making mixes in your kitchen 😉. Start taking action with no expectations or

Our inner child shows up in two ways: Expressive: When we are being playful, having fun, feeling joy or being creative. Resistant: When we are trying to step outside out comfort zone, grow, evolve, level-up, change patterns, habits, beliefs and have breakthroughs. If she (fill in with your preferred pronoun) is healed or in her natural state of being, she is joyful, playful, curious, adventurous, fun, creative, loving, compassionate and flowing. If she is wounded, she swing

Let the tears flow. Feel it. Sit with it. Then let it all go. Stop blocking. Stop resisting. It's time to free yourself. Just feel it already. FEEL all the shhhh$!t you don't want to feel. Everything you've been avoiding. Let it outttttttttttt. Face it. You will feel liberated. It's monsoon time in India and in the mountains we've had extended rains since March, which means more time for purging and clearing of our energetic fields. Earth's climate change and our cosmic weath

Alignment with your: 💫Truth 💫Highest & Most Authentic Self 💫Dreams, Desires, Destiny 💫Soul's Purpose So what are the *SIGNS*? ✨You're present & rooted in the moment. ✨You are listening to your gut, how your body 'feels' & following your intuition/your inner compass. ✨You notice all the signs & synchronicities from spirit because you are present in the moment. ✨You're leading with an open heart. ✨You live your life with the awareness that you are a unique, one-of-a-kind ex

What's the 'why' behind your actions each day? Let us picture two scenarios. IMAGINE waking up every single day exactly the same, moving with no conscious awareness, one day after the next, running on auto-pilot, survival mode, doing what you believe needs to get done, repeating the same patterns and routines, doing the same exercise routine or none at all, eating the same foods, working the same job, seeing the same people, year after year after year. And don't get me starte

Energy is neutral. Everything is energy. We are energetic beings. Vibrating at different frequencies. Our energy field can also be distorted, therefore creating/attracting/aligning from a lower potential. If it doesn't 'feel' good, safe, activating, open, liberating, then it isn't aligned. However, there are a few things to look deeper into if you feel inner conflict about a situation. When making decisions/choices/moves or knowing if you can trust someone... Pay attention to

In our egos attempt to control outcomes, it ends up with the very thing it is trying to avoid. Suffering. Our ego lives from the past and projects into the future. It lives in a state of fear, trying to protect you from past experiences where you may have felt abandoned, rejected, failure, unsafe, pain or suffering. So it replays stories of the past and creates new potential outcomes for the future that keep you stuck in limitation and fear to expand, change & evolve as you c

Going with the flow is wonderfully exciting. It's the Shakti we've been missing for ages, however, without a solid foundation to ground and centre us in our own energetic field, it is easy to become entangled, especially among the impermanence. Entangled by: *Other energy fields *The collective field *The past *The future unknown *Relationships *Burdens, stress, trauma This is why we do spiritual practices so that we know what our own energy feels like. So we... Know what inn