Often imagined as a destination, a future version of ourselves waiting to emerge. But what if the transformation is not something we achieve? What if it's the natural unfolding that occurs when we meet this moment fully, without resistance, without becoming? If life is already changing itself then, is there any need to do anything else except allow, witness and be? A butterfly rests upon the yarrow. One form meeting another in a fleeting moment that can never be repeated. We

How can you bring aliveness back into everyday life? Can you live from a place of openness, receptivity and curiosity? Can you embrace the unknown and allow life to surprise you? Can life become a meditation, living from a place of awe, beauty, gratitude and wonder, where the ordinary becomes extra-ordinary? If nobody ever used the words purpose, dharma, mission, potential, service, legacy, highest self again, what would you naturally want to do with this day? Not your life.

Why is it that we create more suffering for ourselves by resisting the present moment? The ebbs will flow again. The flow will ebb again. How can we embrace life's challenges and the pole we tend to avoid most, with greater trust, ease, acceptance and surrender? Life moves in rhythms. Expansion and contraction. Clarity and confusion. Connection and solitude. Creation and rest. Yet so much of our suffering comes from resisting the phase we're in. We want the wave to stay at it

Why do we think we need to accumulate more? More knowledge. More tools. More stuff. Will it ever be enough? What if all we truly need is to empty more? To what has already been present within us the entire time we have been searching out there. Waiting for us to remember. To see clearly. To come home. To be free. Why does the direct path feel the most liberating and peaceful? It's so simple yet even though anyone can access it at any moment it still feels there must be seeds

Well... What if you had a map to help you reach a certain place you wished to explore? You might be able to get there a little bit smoother and faster than with no guidance or direction at all. I'm not saying there's anything wrong with that approach as eventually you will find your way and you will learn to feel into things & deepen your intuition even more. But sometimes when the journey gets tough or we don't feel as strong, some guidance and validation can be a nice boost

The healing power of pure, untouched nature is all you need to support you in remembering your own true essence. You don't need medicine, drugs, objects or anything outside of yourself except your union with the elements. Human built structures come with distortion. Nature is pure, clear and knowing. This is the natural state of our minds or consciousness. Spending time in stillness, in silence, in nature, will help you purify and clear everything that isn't your true essence

Are you feeling scattered, lost or off the path? Not sure where to direct your energy? Worrying or complaining isn't going to help unfortunately. It will only cause more distress and daily suffering. What if I told you it's impossible to be off the path? You're exactly where you're meant to be. YOU ARE THE PATH. But are you willing to accept it or do you fight and resist it? There are lessons along the path that are meant to challenge and expand us. The more we can remember t

From a Tibetan Buddhist perspective, we live in a dualistic reality with the conventional mind or truth and the ultimate mind or truth. The place that we live our everyday lives is in the conventional mind. Which is distorted, over exaggerates everything, full of delusions and illusions, attachments, negativities, old stories, karmic imprints, everything we have seen, memories, etc. We might get momentary glimpses of the ultimate mind, our Buddha Nature, which is clear, pure

In a world that teaches you to prevent or cover up your aging, do you have the courage to stand out and be different ? To show your true authentic self ? I'm not saying we don't look after ourselves and just surrender fully to death LOL. I have to make a valid effort to discipline my mind everyday, to make sacrifices for my well-being, to make the right choices for the health of my body and mind. Having a daily self-care routine or sadhana to boost your life-force energy for

Freedom is a very subjective experience and can be applied to anything and looked at from many different angles and levels of consciousness. So what freedoms do you value the most for the life you are creating? For me, it is freedom of/from: *Body - acceptance, movement, health *Sexual *Movement/travel/support with my dogs *Financial *Creative *Expression of my truth *Ego/mind/fear/old programming/conditioning *Guilt/shame/judgement/criticism/competition/jealousy/envy/anger *

It's simple, yet profound. Before you open your eyes every morning, tune in to your inner awareness. Your soul. The observer. The witness. Say hello. And then connect with your senses. The first thing I do is practice stillness. I LISTEN to the morning sounds and just simply BE. I breathe. Then I FEEL and scan my body. I try to enjoy this as long as I can simply BE. And when I am ready, I open my eyes. By starting your day off with this simple practice, you are reminding your

I truly forgot how much I love laughing and how therapeutic it really is. The collective energy is seriously intense right now. A pressure cooker if you will. You might be annoyed, over it, purging, clearing and re-grouping at the moment and part of that involves the RELEASE of energy, which can happen in many forms or a combination of them. Tears, sweat, laughter... You know the other ones Lol body detox on all levels 😉. You might even be getting sick, as a means for the bo

The chaos is real. Death & Rebirth. As much as we are going through this collectively, first and foremost, this is a solo journey. Surrender to the internal transformation. Surrender to the grip of the ego trying to hold on to the past. Surrender to the void, the unknown, the uncomfortable. Trust the process. Allow spirit to guide you further to your destiny. Your soul is the map . We are going through a system upgrade on all levels, personally and collectively. You can hide

I help you remember when you are trapped in the illusion. We all fall back into the matrix sometimes. Back into the ego's grip or the external illusion of fear, power and control. It's inevitable. It IS quite a powerful force to be reckoned with and it's what we are SO used to. It is still the mainstream narrative after all. It's in the collective field and we are all interconnected and contributing to this frequency. So, no matter how much inner work you've done, as long as

You must show the universe you are a vibrational match. You can dream, visualize and plan all you want, but if you aren't taking action, you won't be a vibrational match to be able to receive the unexpected opportunities, dreams, goals and desires you so long for. You want to be a performer? Start in your living room. You want to be a singer? Start singing in your shower. You want to be a DJ? Start making mixes in your kitchen 😉. Start taking action with no expectations or

First of all, your natural, core frequency is already high as you are a unique expression of source. Your true nature is BUDDHA NATURE. Your authentic vibration is pure & clear light, unconditional love & infinite creative potential. So even though everyone talks about raising your frequency, what we are actually referring to is getting back to your pure nature. This actually requires clearing your field and energy bodies then activating your creative potential with activitie

Our inner child shows up in two ways: Expressive: When we are being playful, having fun, feeling joy or being creative. Resistant: When we are trying to step outside out comfort zone, grow, evolve, level-up, change patterns, habits, beliefs and have breakthroughs. If she (fill in with your preferred pronoun) is healed or in her natural state of being, she is joyful, playful, curious, adventurous, fun, creative, loving, compassionate and flowing. If she is wounded, she swing

You know that your true nature is energy right? A unique, one-of-a-kind expression of pure light consciousness? Your physical body is actually inside your energy field as your aura expands beyond this piece of matter made up of nature; the five elements herself. You have a very unique energy signature and blueprint. You are made up of imprints from your past lives (karma), your ancestry, the collective energy and your unique blueprint for this life. You came here with lessons

Let the tears flow. Feel it. Sit with it. Then let it all go. Stop blocking. Stop resisting. It's time to free yourself. Just feel it already. FEEL all the shhhh$!t you don't want to feel. Everything you've been avoiding. Let it outttttttttttt. Face it. You will feel liberated. It's monsoon time in India and in the mountains we've had extended rains since March, which means more time for purging and clearing of our energetic fields. Earth's climate change and our cosmic weath

Are you allowing your inner moral compass to guide you? Or is your soul sitting in the backseat while your ego takes the wheel going full throttle after instant gratification, self gain, pleasure, materialism, trying to fit in, be liked, accepted, worthy, enough? If you aren't operating from your highest values, power, light and potential, you are running on survival mode. Living life from your shadow self... and in the end, you are only creating more suffering and harm for y