Meditations & Mind Coaching
~ From Stillness to Movement & Silence to Sound ~
Understand the true nature of your mind.
Learn to observe, purify & train it.
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Transcend the ignorance which causes your cravings/clinging/attachments & aversions/running/avoidance.
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Reduce your fear and negative emotions that lead to anxiety, depression, panic attacks, worry & obsessive behaviour.
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Become more mindful throughout your day, learn to focus and concentrate better by reducing your daily distractions, helping to also support any kind of attention disorders.
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Deepen your awareness, heal from the inside out and cultivate positive qualities to benefit others, including wisdom, patience, humility, loving kindness, empathic joy & compassion.
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Make lasting changes that pull out the roots of your karmic imprints for good, shifting your patterns from the seed in which they were planted.
Working at the level of the subconscious to create equanimity and reduce daily & long-term suffering.
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Live with more peace, harmony, joy, freedom & flow through the acceptance of the ever-changing nature of our reality - the law of impermanence and the remembrance of the wisdom of emptiness.
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A integration of ancient wisdom & practices will be used from Buddhism, Ayurveda & Yoga.
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Private Meditation & Mind Coaching Sessions
This is a 90 min 1:1 In-Person Session or Live Video Call
including the following:
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*Discussion of intentions, goals & health history
*Setting a positive motivation
*Heart-opening, grounding meditation + breath-work
*Compassionate presence / holding space
*Learn techniques to meditate & work with your mind for yourself in your daily life, specific to your desires, needs & lifestyle
*Guidance & counselling to purify and train the mind
*Purify negative emotions
*Cultivate positive qualities such as compassion, loving kindness, patience, generosity, humility & wisdom
*Tools, practices & resources for take-away & daily life specific to your needs
*Closing meditation & dedication
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You can book a block of sessions or book additional sessions as required.
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If you are struggling financially and need a scholarship or sliding scale, please get in touch with me directly to discuss.
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Weekly Support Circle
(Group Therapy)
This is a 1 hour
In-Person Group Session or Live Group Video Call
including the following:
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*Weekly Themes
*Discussion of intentions & goals
*Guided Meditation
*Group Discussion
*Compassionate Inquiry
*Learn to be with your emotions with love, compassion and curiosity
*Work through negative emotions, wounds and traumas with compassionate presence
*Tools & practices for take-away & daily life
*Q&A​​
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